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Useful Resources
Books & audiobooks to support your healing.
For Healing from Childhood Trauma
Trauma & Recovery - Judith Herman
A classic and highly informed feminist text on trauma, survival, and paths to recovery
The Body Keeps the Score - Bessel van der Kolk
Readable scientific research on how trauma gets stuck in the body, how events from the past affect our present, and how to heal from traumatic experiences
When the Body Says No - Gabor Maté
A useful and informative book on the impact of chronic stress on the body
Waking the Tiger - Peter A Levine & Ann Frederick
Great explanations of trauma and how it can become stuck in the body
Break The Cycle: A Guide to Healing Intergenerational Trauma - Dr Mariel Buqué
Compassionate information & activities to heal from trauma passed down from previous generations
No Bad Parts - Richard C. Schwartz
A compassionate and useful tool to learn how to relate to parts of us that we find challenging
The Myth of Normal - Gabor Maté & Daniel Maté
Informative read on the mind-body connection, the roots of addiction, trauma, and paths to healing
Will I Ever Be Good Enough: Healing the Daughters of Narcissistic Mothers - Karyl McBride
A powerful self-help book for women who grew up experiencing emotional neglect or abuse
Breaking Free: Help for Survivors of Child Sexual Abuse - Kay Toon & Carolyn Ainscough
A step-by-step self-help book for survivors of CSA, with stories from other survivors
Braiding Sweetgrass - Robin Wall Kimmerer
A poetic meditation on connecting with nature & reciprocity
Already Enough - Lisa Olivera
A semi-autobiographical book on re-writing the stories of our lives, and developing self-compassion and acceptance